On Wednesday night after coming home from work
I wanted to do something to get my heart pumping,
so I quickly changed into my running wear
and hit the road.
I did 3 K interval training at my 5 K pace.
The result is as follows:
Warm Up: 710 M: 5:46
1st K: 4:04
Jogging: 300 M: 2:00
2nd K: 4:09
Jogging: 300 M: 2:00
3rd K: 4:00
Cool Down: 460 M: 3:39
Total: 4.17 K: 25:42
After coming home from the workout,
I quickly hit a shower, and had a light meal
to fuel myself.
It consisted of fried shrimp, tofu and fresh ginger salad,
and snapper sashimi flavored with kelp wrapped with dried 'nori' seaweed.
Hope it'll all have become my flesh and blood by tomorrow afternoon.
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