During the Golden Week holidays I had some good runs.
On May 3, I had a 3 K run twice, once in the morning and again in the late afternoon.
But I didn't time either.
On the night of May 4, I ran 3 K again in a pair of Vibram 5 Fingers from a secondhand store.
The shoes felt comfortable, and my time was a lot better than usual.
Today's result is as follows:
0~650 M: 3:18
650~1300 M: 3:04
1300~1950 M: 3:02
1950~2600 M: 3:02
2600~3250 M: 2:54
Total: 15:21 (equivalent to a 4:44/K pace)
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