On Friday morning when I woke up, my legs were still a little fatigued,
so I decided to skip my regular running training,
and did home workout instead.
I hit forearms, lats, traps, and shoulders today.
It's a combination of simple exercises of hand-standing,
and pull-up hold.
They are static, not looking very dynamic,
but a short workout of only three minutes
got me quite out of breath.
To see exactly how I did it, please see the video below:
https://www.youtube.com/watch?v=fgFz2Ib4CyQ
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