Saturday, July 24, 2021

Midnight 16 K Barefoot Run

Jul.23, 2021
15 K: 1:24.49 
1 K: 4:08.82
Total 16 K: 1:28:58 

The Tokyo Olympics has officially begun. I saw the opening ceremony on TV. After that I hit the road, going through some anticipated events in my mind as I ran. 


There was lingering discomfort in my left knee, but I ignored it and pushed through. I probably shouldn't have, because this morning, the discomfort had grown into a slight pain. I guess I need to focus on some strength training that doesn't involve a lot of knee movement. It may be a good time to train hamstrings and shoulders. 








Tuesday, July 20, 2021

Midnight Barefoot Run

Jul. 19, 2021

11.8K: 1:08:05


Yesterday was Mom's b-day. She turned 82. She's active for her age, exercising from home for a solid one-hour almost every morning. She fell from the stairs a year ago, and got her right foot seriously injured. It kept her from being active for almost  6 months. At her age, a leg injury could have led to a permanent immobility. But about 6 months after the injury, she slowly started rehabilitation, aided by physical trainers at a local orthopedic clinic. At first, she wasn't able to do what they recommended. But she continued to try at it without giving up. Finally, she miraculously recovered enough to do most home-keeping activities just like she used to before injury. It is very impressive. 

To celebrate her b-day and wish for her longevity, I bought a ripe Taiwan mango, and served it for lunch today. She enjoyed it a lot, finishing it in less than three minutes. 

Anyhow, back to my exercise. I listened to "New Psychology of Selling" by Brian Tracy while running. God only knows how often have I listened to it before. But there is a renewed pleasure each time. It reinforces my knowledge of how people make buying decisions. Also it brings to my awareness something new every time I listen to it again. 

I found it particularly interesting when he says all buying decisions are emotional. Even when you say, "We are going to do this for a logical reason," it only suggests that it means we have more emotion invested in that reason.

Brian also suggests that it takes a stronger emotion to overcome a weaker emotion. It means that, for example, if someone won't buy something for a fear of being worse off, it takes a stronger emotion such as a burning desire to be happier, richer, more popular, whatever, to overcome the fear to finally make a buying decision. Very interesting. I should definitely follow up on it. 



Tuesday, July 13, 2021

Midnight Barefoot Jog

Jul. 13, 2021

15.5 K: 1:26:32

Ran a different route from yesterday for a change. Stopped by a friend's house to drop off some Japanese ginger. I collected a whole bunch on the previous night. Ran longer than usual to test my fitness. At an easy pace, an extra 5 K didn't feel that much. Hope to run this distance more often to make a smooth transition to running a longer distance more frequently. 



Monday, July 12, 2021

Midnight Barefoot Jog

Jul. 12, 2021
11.8K: 1:09:18
Listened again to sport scientist Dr. Stephen Seiler's TED presentation about the importance of spending 80 % of your training time in the so-called "green zone" of intensity where the level of intensity is relatively low and therefore you can sustain your training effort for a long time and frequently.

裸足で深夜の田舎道をジョギングしながらスポーツ科学者Stephen Seiler博士のTEDプレゼンテーションを聴講。低負荷のトレーニングがトレーニング全体の約8割を占めるというトップアスリートのトレーニング分析の結果を、自身のトレーニングの参考にする。





 

Friday, July 9, 2021

One-Hour Recovery Run

Jul. 9, 2021

11.8 K: 1:10:04. 

Listened while running to "Stay With Me" by Miki Matsubara who prematurely died of cancer when she was still 44. 

Leg muscles were tense before run. They felt lighter and more relaxed thereafter. 





Listened to "Stay With Me" by Miki Matsubara who prematurely died of cancer when she was still 44. Leg muscles were tense before run. They felt lighter and more relaxed after run. 





Thursday, July 8, 2021

Rainy Summer Midnight Intervals: 6 Sets by 1 K @ 4:25 with 1-Minute Rest between Sets

Jul. 8, 2021

Warm Up 3.5 K: 19:31.42
Rest: 1:00.32
1st K: 4:05.80
Rest: 1:00.50
2nd K: 4:13.26
Rest: 1:00.66
3rd K: 4:17.08
Rest: 1:00.56
4th K: 4:32.37 (Ran extra 50 M by mistake)
Rest: 1:00.59
5th K: 4:21.24
Rest: 1:00.74
6th K: 4:20.75
Rest: 1:15.45
Warm Down 3.5 K: 21:40.82
Total 13 K: 1:14:21

It was raining when I got home. But the temperature was way above 20 degrees Celsius. It's almost too hot for a run if it was daytime, and if it was sunny. But with drizzling rain it's a perfect condition for an interval session which inevitably raises your body temperature. The rain takes away heat. 


I warmed up for about 20 minutes while listening to "Stay With Me" by Miki Matsubara, who sadly died of cancer when she was still 44. Very good song covered by many across the world. Simple, but very moving melodic movement. I like it a lot. I kept on listening to it during intervals as well. It helped to get my mind off the creeping discomfort of building lactic acid and increasingly difficult breathing. Power of music.  








Wednesday, July 7, 2021

Midnight One-Hour Barefoot Jog

Jul. 7, 2021

0.9 K: 5:04.09

10 K: 53:52.37

0.9 K: 4:51.70

Total 11.8 K: 1:03:48

I listened to Dr. Stephen Seiler's TED presentation about endurance training. According to his research, even Olympic level athletes spend 80 % of their training time in a so-called low intensity zone. This has led me to doing more low intensity running training such as what I did tonight.