When I woke up this morning,
the sky was clear and the air was dry.
I thought it's perfect weather for exercise,
so I put my feet into my Vibram Five Fingers,
and hit the road.
I jogged around the quarter pie-shaped road three times,
and did five 100-M sprints after taking a short break.
Today's result was as follows:
Jogging: 2060 M: 11:10
Rest: 1:00
1st 100 M: 15.07
Rest: 1:00
2nd 100 M: 14.86
Rest: 1: 1:00
3rd 100 M: 15.18
Rest: 1:00
4th 100 M: 15.49
Rest: 1:00
5th 100 M: 15.38
Rest: 2:40
After doing the sprints I wrapped up the exercise with eccentric four chin-ups.
My bi-ceps and lats were pumped after I did it 10 reps.
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