I ran this morning around a quarter pie-shaped road near my house.
The distance to the starting point is 160 M.
One lap around the road is 650 M.
I slowly jogged to the starting point for warm up.
Once I got there, I set off at my full marathon pace.
I slowly picked up the pace as I went along.
Today's result is as follows:
Warm Up: 160 M: 59 seconds
650 M: 3:23
650 M: 3:18
650 M: 3:10
650 M: 2:59
Cool Down: 160 M: 52 seconds
Total: 2920 M: 14:43 (equivalent to a 5:00/K pace)
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