Sept. 13, 2021
6 K: 1:09:00
Midnight power rehabilitation. Walked 6 K in bare feet in 1:09:00 as part of my rehabilitative effort from damaged medial meniscus in my left knee. It's been exactly 50 days since I developed the injury. Jogged a few tens of steps without feeling any pain, though I will never start running for another month or so. Patience is the key. Injury sucks. I've learned to take better care of my mind-body. I will never overdo it.
