Wednesday, December 29, 2021

Year-End 15 K Jog with Friends

Jan. 29, 2021

Today is the day for an annual event of mine: the year-end run with friends. Three runner friends of mine joined me for a fun run in Central Tokyo. 

Leaving Raffine Running Style Kanda at 10:00 a.m. our first destination was a taikyaki shop below. A taiyaki is a pancake typically stuffed with sweet red bean paste. Each of us had our favorite kind to fully charge our body's batteries.


Our next transit was the Kaminarimon Gate in Asakusa. It was filled with a lively atmosphere of year-end. We got a photo taken below with the famous gate in the background. 


After having lunch at Burger King in Asakusa, we ran through Ueno to come back to Kanda before 2:00 p.m., way before originally scheduled. 


After a quick shower, three of us hit a local Chinese restraunt and enjoyed having a light meal and some beer. 

It was a very refreshing run. I feel so good that I was able to cover 15 K without feeling any pain in my recovering left knee. I hope to go for a recovery walk tomorrow.


Friday, December 17, 2021

Midnight Jog in MUTEKI

Dec. 17, 2021

I went to the Furumoto Orthpedic Clinic earlier in the late afternoon. I got my 5th hyaluronic acid injection in my recovering left knee. I had a brief conversation with my doctor friend. He says it's OK to run, but talked me out of running on the concrete road in bare feet. I promised not to. Not on training days at least. 

I hit a nearby park later at night. I ran with the split-toe minimalist shoes on. They are called MUTEKI. When written in Chinese characters, it looks like this: 無敵. It means "invincible". 

The mid-December night was very cold, especially when there were strong northern winds. I listened to Brian Johnson's philosopher's note lecture while running. 

There was a slight discomfort at first. But it soon went away as I warmed up. After running 4 K, I felt a minor discomfort in my right knee. I could have continued. But I decided not to. Getting the other knee injured was the last thing I wanted to do. 

I slowly jogged back home from the park. Brian's lecture was about making a good habit by making a mini victory. I decided to settle for a modest distance for tonight. Maybe next time I will run a little longer. I'll be careful not to make a huge step forward all at once. Intensity discipline is key to success, as sports scientist Stephen Seiler says in his TED talk, who specializes in endurance sports. 







Monday, December 13, 2021

Midnight Solo Cycling

Dec. 13, 2021

29.42 K: 1:28:45

I extended my training distance by 5.7 K. I didn't feel much difference. I listened to a discussion on doping in cycling. One of the panel is Greg LeMond, former Tour de France champion, who was against doping in his career. Stories of doping rampant in the sport are somewhat demotivating. I personally feel disgusted by professional athletes who try to win by illegal means. It disgraces the spirit of sports. 






Monday, December 6, 2021

Rehabilitative Night Jog in Bare Feet

Dec. 6, 2021

I hit a nearby park for a jog after dinner. It was pitch black, and not a single soul could be seen. I ran 5 K on the grass and woodchips. I ran with shoes on. The pace was easy, 'cause I'm still on recovery phase, not completely recovered.  

After running about  3 K I started regretting that I had the shoes on. My toe started hurting a little. I coped with the discomfort for another 2 K, but then when I reached 5 K, I made a short stop to take off my shoes and socks all together, and put them in the bush so that no one would steal them, though it's highly unlikely that anyone would steal a stranger's worn-out shoes with a crumpled sock in each...

Once barefooted, I felt so much better. Though I knew I shouldn't, I found myself naturally picking up the pace a little, which is revealed in the fastest time in the 6th lap. 

Funny, while I was running for my 3rd K, I felt heavy and didn't think I would make any longer than 5 K. I thought, "Five is enough for the day." But then, once the shoes were taken off, I felt like a new man. I felt re-born. I felt renewed motivation well up from within. I'm like, "Where the heck is all this energy coming from?"

Before I knew, I had run for an hour to cover 11 K. Phew! It was a blast!         

<With Minimalist Shoes On>
1st K: 6:03.44
2nd K: 5:47.13
3rd K: 5:53.76
4th K: 5:58.99
5th K: 5:45.27
******************
Sub-total 5 K: 29:27



********************************
<In Bare Feet>
6th K: 5:35.54
7th K: 5:42.56
8th K: 5:41.12
9th K: 5:42.16
10th K: 5:44.64
11th K: 5:55.91
*****************
Total 11 K: 1:03:50 




Saturday, December 4, 2021

On Human Connection (人の縁について)

Dec. 5, 2021

Human connection is fascinating. It seems pure luck at one moment. It seems an inevitable destiny at another.

About a few weeks ago a large package arrived home. Inside there was a bag of 10 K rice. It was sent to Madam Fumiko (=Mom) by an aged couple living in Ageo, Saitama. The husband, named Mr. Y,  is originally from Niigata Prefecture, well-known for quality rice production. He used to be an employee of a restaurant Madam Fumiko and her husband, my late dad, Monsieur Toshio ran. 

Back in 1963 my late grandpa owned a restaurant in 2-Chome, Shinbashi, near JR Shinbashi Station. He had a side business as an wholeseller of ice. The business was brisk. Back then refrigerators as we know them now were not common. People would have an ice room to preserve food. Almost all restaurant businesses in the entire block depended on my grandpa's ice shop. 

In the same year Monsieur Toshio and Madam Fumiko, back then still Mademoiselle Fumiko of coures, got married. Monsieur Toshio, a former art students and now an employee at a life insurance company, made himself useful by helping with the ice business. It was then that the Mr. Y, the gentleman who sent rice to Madam Fumiko, met Monsieur Toshio and Madam Fumiko. He too helped my grandpa with the ice business.

In 1964, the year the Tokyo Olympics was held in Japan, Monsieur Toshio and Madamu Fumiko had their first baby, Ayako, my sister. They loved her like the apple of their eye. Japan's economy was growing at a tremendous speed like a rocket. People bought televitions to watch the Olympics. They bought washing machines to save time. They bought refrigerators to preserve food. 

Then, as refrigerators got more and more wide-spread, the demand for ice started declining. Grandpa closed his ice business. He got the first floor of his building renovated to be an extension of the restaurant which had been mainly the 2nd and 3rd floor. Grandpa asked Monsieur Toshio what he would do to make a living. Monsieur Toshio said that he could make sushi because that was his dad's business; he had learned some techniques. This way, the first floor of the building became a sushi restaurant. 

What happened to Mr. Y? He was also out of job, wasn't he when Grandpa closed the ice business? He was. But then, as soon as Monsieur Toshio became the young chief sushi chef of Grandpa's restaurant, Mr. Y too wanted to be a sushi chef.  However, Monsieur and Madam couldn't afford to hire him. The sushi business had only begun, and its future was yet to be seen. So, they introduced him to another sushi restaurant in the neighborhood. It is where Mr. Y fell in love with his present wife. 

Because the girl was the draw at the restaurant, the owner was rather mad when he found out about their romance. He kicked him out of his restaurant. He was out of job. 

It was around this time that I was born. By then Grandpa had re-hired Mr. Y, offering him one of the dining rooms on the second floor of his building for accomodatoin.  

Grandpa, who was former head of several local police stations including the one in Marunouchi, and who also was a former LDP law-maker for the metropolitan government, had quite a few connections with successful local business owners and celebrities. For example, Sumo Wrestler Kotozakura, who is the 53rd Sumo Grand Champion, once came to dine at Grandpa's restaurant. They were good friends because both were originally from Kurayoshi City, Tottori Prefecture. 

But nothing lasts forever. Grandpa passed away from cancer in October, 1971. I was 5. Monsieur and Madam decided to sell the building and came to start a new life in Sakura City, Chiba. 

Mr. Y was out of job again. He insisted coming to Chiba with us. But Monsieur and Madam wasn't sure they could afford to hire him. But as he asked them again and again, finally they had no choice but say yes. So, Mr. Y and his wife came to Chiba. But they had no home. So, Monsieur and Madam rent an apartment room for them. Months passed. Business was OK, but wasn't good enough to keep on hiring Mr. Y. Madam now had two kids to raise. It was more important. One day Mr. Y and his wife left. And years passed...

Almost 40 years passed. Monsieur had passed away. Madam Fumiko was reading a  book alone in the living room. She heard a chime and answered the door. It was a package that had Mr. Y's name on it. Inside the package there was a letter, thanking her for all the generous support he received in years gone by.  She read the letter with a smile on her face. It seemed to have brought back a lot of memories to her. At her age, momeories maybe a more secure asset than cash. Or not? I can't tell. I will know if I reach her age some day. 









  

Midnight 11.8 K Jog

Dec. 4, 2021

11.8 K: 1:10:15


For the first time in 132 days I ran longer than 3 kilometers. It was pain free. I am glad. I ran very carefully so as not to hurt my recovering knee. I took short strides. I landed softly on my midfoot. I kept a steady pace, and didn't inject the pace at all. I took even shorter strides when climbing hills, and never increased the pace when going downhill. There was slight discomfort here and there, but overall I hadn't lost much of my running economy. My cardio didn't seem to keep up with the sudden re-start of running, but because the pace was easy, it wasn't much of a problem tonight.  

While running, I gazed up at the stars, and the Orion was clear in the sky, with Sirius forming the beautiful Winter Triangle together with Petelgeuse and Procyon.  Goodness me! How much I missed this feeling, cutting through the cold air of December, winter star constellations cheering me on from above. I am so happy to be back on the road again!