June 6 Monday Night Run & Body Weight Muscle Training

I ran 2.6 K in 12:08.
The details are as follows:
650 M: 3:16
650 M: 3:05
650 M: 2:59
650 M: 2:46
Total 2,600: 12:08 (equivalent to a 4:40/K pace)

After the run I did body weight muscle training.
I did five exercise:
1) Jumping squats (20 reps)
2) Hand clap push-ups (20 reps)
3) Tower training (30 reps)
4) Jack knives (20 reps)
5) Dive bombs (10 reps)

For more details please see the video below:
https://www.youtube.com/watch?v=hFR7r3-o4dI