When I woke up this morning, it was raining slightly.
Putting my feet into sandals, I went out into the yard
and check out my tomatoes.
They had grown larger, with some of their fruits riper in deeper red
mainly because of the rain two days before
and the subsequent sunny weather on the following day.
Inspired by their steady growth,
I decided to do some home body weight workout.
https://www.youtube.com/watch?v=c5N5-iWxC-8
After that I hit the road in the rain to have a short training run.
Today's result is as follows:
Warm Up 160 M: 0:55
650 M: 3:19
650 M: 3:09
650 M: 2:52
Cool Down 160 M: 0:57
Total 2270 M: 11:14 (equivalent to a 4:56/K pace)
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