Sunday, June 26, 2016

June 27 2016 Body Weight Park Workout

It's my day off today.
I have all day to myself.
When I woke up,
it was sunny and the sky was cloudless,
so I took my futon upstairs to dry it in the sun.
After that I changed into my athletic outfit,
and hit the park near my house to do some body weight workout.
There were a few kids play baseball,
and one middle-aged running doing laps,
but other than that it was deserted.
I set my smartphone on this mini-tripod
I bought from a dollar shop and had my workout recorded.
It was a little less than 15 minutes.
I hit my legs, abs, chest, back, shoulders and trap.

https://www.youtube.com/watch?v=KL2YVnT92QM

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