After giving myself two days of complete rest,
I went this morning for a practice run.
I went around the quarter-pie-shaped road near my house four times
to cover altogether 2.6 K.
I timed each lap,
aiming for my full marathon pace in the first lap,
my hall marathon pace in the second,
and my 10 K pace in the last two.
Today's result was as follows:
1st 650 M: 3:21
2nd 650 M: 3:10
3rd 650 M: 2:53
4th 650 M: 2:47
Total 2.6 K: 12:12 (equivalent to a 4:41/K pace)
A quick shower and fresh fruits and veggie after the run
made me feel like a new man.
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