Thursday, June 9, 2016

June 10 2016 Friday Morning Interval Training

Warm Up 160 M: 0:55
1st K: 5:13
Rest: 30 seconds
2nd K: 4:52
Rest: 1 minute
3rd K: 4:11

Did some shoulder workout on my way back home.
Nice and quick.
But feel so refreshed.

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