I am doing yoga tonight
instead of going for a training run and doing muscle training.
This is because I have a big athletic event scheduled for this coming Sunday.
I am going on a long bike ride in the southern part of the Boso Peninsula.
Me and my friends are going to cover around 80 K through a route
that is rich in undulation.
It requires a lot of stamina, and giving my legs a complete rest for a whole day
seems like a sensible move.
Hence, no running tonight.
Just stretching and deep breathing
to relax my body and cardio-vascular system.
No comments:
Post a Comment