When I woke up this morning,
I felt like running barefoot,
so I taped up my sole and hit the road.
I did alternate Ks again between my full marathon and half marathon pace.
The result is as follows:
1st K: 4:58
Rest: 30 seconds
2nd K: 4:39
Rest: 30 seconds
3rd K: 4:49
Total 3K: 15:29 (equivalent to a 5:10/K pace)
After coming home from the training run,
I quickly hit a shower and had breakfast.
Today's breakfast is as follows:
half an avocado and 'nori' seaweed, Chinese corn soup,
half a grapefruit, and a glass of milk with roasted soybean flour in it,
and some cashew nuts.
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