After coming home from work,
I quickly changed into my athletic gear
and went for a 20 K training run.
I felt slight discomfort in my inner thighs
resulting mainly from doing weighted squats two days before,
but overall I was able to keep a relatively steady pace
throughout the training,
and was able to get the best lap time in the last of total eight.
I finished in 1:33:53, well under my original target of 1:36:59.
I am more than happy with the result.
The details of today's training are as follows:
1st 2.5 K: 11:41
2nd 2.5 K (5 K): 11:40/23:21
Hydration break: 13.43
3rd 2.5 K (7.5 K): 11:31/35:06
4th 2.5 K (10 K): 11:30/46:37
Hydration break: 12.35
5th 2.5 K (12.5 K): 11:45/58:34
6th 2.5 K (15 K): 11:46/1:10:21
Hydration break: 10.78
7th 2.5 K (17.5 K): 12:03/1:22:35
8th 2.5 K (20 K): 11:18/1:33:53
No comments:
Post a Comment