I hit the road to do 4 K build up training
as soon as I woke up this morning.
I aimed at my comfortable, a little quick full marathon pace,
and gradually injected the pace.
The laps for all 4 Ks are as follows:
1st lap: 4:54
2nd lap: 4:33
3rd lap: 4:23
4th lap: 3:58
Total: 17:49.39
I will rest tonight.
No major training is scheduled for tomorrow
as I have a business trip in Mie.
I am going to do some stretching at night.
The last running training will be on Friday.
It's 3 K pace run just to stimulate my leg muscles,
and keep my cardio from getting too relaxed.
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