After coming home from work,
I got out and hit the road to have a 5 K jog.
I kept my slightly fast full marathon pace to run my favorite circular route near my house 5 laps.
The laps are as follows:
1st: 5:10
2nd: 5:13
3rd: 5:06
4th: 5:14
5th: 5:05
Total: 25:50.60
After getting home from jogging,
I did some high intensity total body workout
to squeeze the last drop of sweat out of my body.
I aimed for 4 to 5 sets of one-minute workout
consisting of various total body movements,
but ran out of gas half way into my second set,
so I called it a day.
Click the link below to check out the exercise.
https://www.youtube.com/watch?v=ZngMhmONPuU
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