Saturday, September 10, 2016

Saturday Night 10 K Time Trial

Just came back from the 10 K time trial.
I ran the route below 10 reps and finished in 43:10.72.
Each of the ten laps is as follows:
Lap 1: 4:14.00
Lap 2: 4:10.73
Lap 3: 4:16.41
Lap 4: 4:17.64
Lap 5: 4:23.31
Lap 6: 4.25.26
Lap 7: 4:25.78
Lap 8: 4.25.71
Lap 9: 4:22.42
Lap 10: 4.09.46
Total: 43.10.72

This is my second best time for the distance.
The good time is probably for two reasons.
One, the course is almost completely flat.
Two, I ran the inner edge of all bends and corners,
and that spared me tens of meters.
So I suspect that the real distance is slightly short of 10 K!

My next mission is one-hour jog scheduled for tomorrow.
It's going to be very slow, and mainly for relaxing my legs.

https://www.google.co.jp/maps/dir/35.7136225,140.1359933/35.7136238,140.1360061/@35.7130256,140.1365745,18z/data=!4m14!4m13!1m10!3m4!1m2!1d140.1381685!2d35.7127632!3s0x602286f722126f69:0x13bca360bc81078d!3m4!1m2!1d140.1385247!2d35.7114973!3s0x602286f6ec80367d:0xdaa60a5fefe8005c!1m0!3e2

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