I did race pace Ks.
In this training you do 1 K repeats at different race paces.
Tonight after quickly walking for about 800 M,
I first started off at my full marathon pace of 5:20/K.
After actively resting for a minute and a half,
I did my next K at my full marathon pace of 4:50/K.
After coming back from my second repeat,
I rested a little longer, for two minute,
to get ready for the 3rd K,
which was then run at my 10 K pace of 4:30/K.
Between the 3rd and 4th repeat
I took the longest rest of 3 minutes
so that I could muster up all of my remaining energy
to meet the final challenge of running the last K
at my 5 K pace of under 4:00/K.
The exact times of all of the four repeats tonight are as follows:
Warm up walk: 800 M
1st K: 5:22
Active Rest: 1:30
2nd K: 4:52
Active Rest: 2:00
3rd K: 4:27
Active Rest 3:00
4th K: 3:44
Cool down walk: 160 M: 4:14
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