Sunday, July 3, 2016

Monday Morning 200 M Hill Sprint

When I woke up this morning,
it was sizzling hot,
and the heat brought out a burning desire in me
to hit the road and run till I dropped!
I found myself significantly dehydrated
after sleeping for hours in the heat,
so I had two glasses of cold water from the fridge,
and grabbed some pieces of fruits.
The juicy sweetness got me fully awake,
and I was ready to go.

Instead of running around the park as I usually do,
I headed into the opposite direction to aim for this 200 M uphill
1.5 K away.
Once I reached there,
I did five 200 M hill sprints
with a two-minute rest between sets.
The result is as follows:
Warm Up 1.5 K: 8:10
Rest: 30 seconds
200 M: 39.55
Rest 200 M: 2:00
200 M: 42.16
Rest 200 M: 2:00
200 M: 40.96
Rest 200 M: 2:00
200 M: 42.53
Rest 200 M: 2:00
200 M: 44.90
Rest 200 M: 2:00
Cool Down 1.5 K: 8:12
Total 5 K: 30:24

 

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