I had a cough today, and my throat was a bit sore,
so I was going to skip my running training tonight.
On my way home I stopped by a drugstore
and bought cough syrup.
I took some after a late night light meal.
Suddenly I felt all right.
So I changed my plan and hit the road.
I was in a mood to run barefoot for no particular reason.
I put some adhesive cloth on both of my soles for minimum protection
from potential injury, and did cruise Ks at my half marathon pace.
Today's result is as follows:
1st K: 4:49
Rest: 30 seconds
2nd K: 4:51
Rest: 30 seconds
3rd K: 4:42
Rest: 30 seconds
4th K: 4:50
Total 4 K: 20:44
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