Friday, July 1, 2016

Daily Run Back in Full Swing

I ran 2 K both last night and this morning
at the following paces:

July 1, 2016
1st K: 5:30
2nd K: 5:13

July 2, 2016
1st K: 5:21
2nd K: 4:40

No pain was felt in the left calf
that had previously been injured.

When I ran around the park near my house,
nearly a hundred people, scattered across the misty park,
 were exercising to the music from the radio.
I was surprised to see the size of the local population
that is so health-conscious as to wake up early on a weekend
to join an organized athletic event.



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