Jan. 25, 2020
Went to a nearby park and work out in bare feet. Cold, but felt good. Ran 4 K first, and then did some high intensity cardio with a tire, and finally wrapped up the training with another 4 K run.
When I started, the sun was still above a string of roofs far in a distance, but a few sets into it it was gone, and the park was slowly engulfed in twilight. The temperature started dropping sharply, but with the intensity of the training and all, I sweat like crazy, and vision was blurred as my glasses were wet with the sweat continuously coming down from the forehead.
By the time the high intensity cardio was over, the park was lit by the moon now high and shining in the eastern sky. It's amazing how quickly the view around the park changes over a period of one hour from just before sunset to about an hour after it. Sensational video clips that you find on Instagram are fun. But you may want to leave your smartphone at home every now and then and get out for a view of nature. You'll be amazed at how powerfully changeable it can be, almost reminiscent of a kabuki actor instantly changing his costume from one scene to next.
1 K: 5:41.28
1 K: 5:35:.16
1 K: 5:36.80
1 K: 5:36.47
Hight Intensity Cardio
10 Sets by 1-Minute (15 second rest): 15:28.42
1 K: 6:54.28
1 K: 6:13.44
1 K: 5:53.24
1 K: 6:01.06
Total 8 K: 1:03:00
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