What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか？そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
Tuesday, January 5, 2021
One-Hour Recovery Run
Jan. 5, 2020
5.1 K: 31:18.14
5.1 K: 31:18.14
Total 10.2 K: 1:02:36.28
Jogged at an easy pace to alleviate tension in the legs resulting from interval training on the previous night. It worked. A warm shower after the run felt like heaven.
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