Here is the results of 63 races that I ran over the course of 10 years. My first race goes back to 2010 when I was 43. My most recent race is last February when I was 53. ( I haven't run any since as most races were cancelled due to Covid-19, or switched to online races, which I am not so keen on.)
Data show that one can develop long-distance endurance into the early 50s. How far I can go in my endeavor to become a stronger version of myself is yet to be known, but I want to continue to try.
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