Warm Up 3.3 K: 20:43.66
Active Rest 4:40.03
<Intervals>
3 K: 12:34.62
Rest: 2:04.29
1 K: 4:07.26
Warm Down 5.1 K: 30:55.26
Total 12.4 K: 1:15:05
This is the last interval training scheduled before the Tateyama Wakashio Marathon 2020. I listened to "As" by French electric violinist Jean-Luc Ponty. When I listen to his music while running, I feel like I'm flowing like a river, and it feels easy to keep on running at a brisk pace.
In both of the fast runs I did tonight I came under the target. It's becoming easier for me to keep a fast pace long.
Tomorrow and the day after tomorrow I am going to jog for an hour. Either Saturday night or Sunday morning I am going to do a 10 K tempo run. It is going to be my last speed-focused training session before the race.
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