Monday, January 6, 2020

Midnight Intervals: 2 Sets by 2.2 K + 1 Set by 1 K

Jan. 6, 2019

Warm Up 4.1 K: 25:03.55
Rest: 1:00.38
<Intervals: Target Pace=4:30/K>
2.2 K: 9:48.13
Rest: 1:00.28
2.2 K: 9:18.26
Rest: 1:00.40
1 K: 4:07.38
******************
Rest: 1:00.39
Warm Down 6.3 K: 40:26.91
Total 15.4 K: 1:32:45






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