Jan. 30, 2019
Two whole days after running Tateyama Wakashio Marathon 2019, I jogged for 41:01.76 with 7 kg weights on my waist and a 2 kg dumbbell in each of my hands. I did it in preparation for the Ohme 30 K Road Race that I'm running on February 17. The first half is an upward incline. I want to build my ability to press forward against the gravitational pull.
To my surprise the weighted run was manageable. Tonight I fell short of my original goal of reaching 10 K. Hopefully next time around I will run a little farther.
Tonight I ran in Oleno's running socks for minimum protection. Compared with running in complete bare feet, it was comfortable.
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