Thursday, January 10, 2019

Interval Training: 4.4 K + 1.04 K

Jan. 10, 2019
Warm up 4.2 K: 27.13.60
Rest: 1:00.31
<Intervals>
4.4 K: 18:42.83 (4:15/K pace)
Rest :1:00.36
1.04 K: 4:04.15
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Rest: 1:00.40
Warm down 5.4 K: 34:59.24
Total 15.04 K: 1:29:47





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