Dec. 4, 2020
Warm Up 3.68 K: 20:54.42
Rest: 45.35
<Intervals>
1st K: 4:19.58
Rest: 1:00.36
2nd K: 4:16.12
Rest: 1:00.38
3rd K: 4:21.56
Rest: 1:00.47
4th K: 4:11.92
Rest: 1:00.33
5th K: 4:20.26
Rest: 1:00.49
6th K: 4:18.10
Warm Down 3.4 K: 20:40.32
Total 13.08 K: 1:13:09
I ran under the target of 4:25/K in all six sets. It feels awesome! It started feeling tough around the 5th set, but up to that point my body felt a lot lighter than before, and breathing was notably easier. I think it owes a lot to the completion of the 10 K tempo run the other day.
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