Friday, December 25, 2020

Hill Intervals: 3 Sets by 1 K @ 4:25

Dec. 25, 2020

Merry Christmas to you all!

Warm Up 2 K: 12:16.00

1st K: 4:25.54

Rest: 1:00.38

2nd K: 4:20.37

Rest: 1:00.52

3rd K: 4:14.48

Rest: 1:00.81

Warm Down 3 K: 18:24.00

8 K: 48:42.79





 

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