Nov. 30, 2020
4 K: 22:53.48
Body weight upper body training:
3 sets by [arm hang oblique hold (20 sec) + 10 eccentric single-handed push-ups]
4 K: 22:33.68
Total 8 K: 52:47.91
I wanted to listened to the audio of some You Tube videos, so I recorded them on my IC recorder and listened to it while jogging. You feel so focused when you listen to something while running. It's the best time to learn, review, and re-enforce something important. I listened to one lecture on fitness by Jeff Caveliere, another on the importance of habit, which is Brian Johnson's review of a book entitled "Superhuman by Habit", and yet another on the importance of power-posing by Amy Cuddy.
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