Dec. 28, 2020 1:00-2:30 A.M. Cloudy, 4℃
Warm Up 2 K: 12:02.45
1st K: 4:22.13
Rest: 1:00.57
2nd K: 4:23.72
Rest: 1:00.40
3rd: 4:16.19
Rest: 1:00.52
4th K: 4:25.04
Rest: 1:00.75
Warm Down 3 K: 18:31.55
Bonus K: 4:25.42
Rest: 1:00.62
Warm Down 2.5 K: 15:25.00
Total 12.5 K: 1:12:54
I'm so glad I was able to do one set more than in the previous interval training.
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