4.1 K: 24:23.26
Rest: 1:00.83
5 K: 23:22.62 (Target=22:54.00)
3.2 K: 20:31.85
1 K: 4:18.16
Total 13.3 K: 1:13:36
Did 5 K tempo run at a new target pace of 4:35/K. Fell short of the target, but got the feel for the new goal. Surged in the last K like in the previous training. Feel a slight tension in the right calf again, but it's not as painful as the time I got it injured in a 10 K tempo run. Hopefully it will go away soon as I feel very excited to put myself to a new challenge.
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