Warm Up: 100 burpees
11.7 K: 1:02:40
1 K: 3:51.72
Total 12.7 K: 1:06:32
Ran at midnight in the rain after doing 100 burpees. Not a soul could be seen where I ran. Ran without shoes. Felt good.
Ran the 5.3 K loop in bare feet for the first time. Felt pretty good. The course has smooth surface except for a long steep downhill about 2 K into the section. But overall, it's runnable in bare feet.
Kicked in the last K. Ran in well under 4 minutes. Feels good about the speed. Running 1 K under 4 minutes is becoming more and more manageable and repeatable.
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