Dec. 21, 2018
2.5 K weighted: 15:54.84
2.5 K unweighted: 15:15.69
I ran 2.5 K in bare feet with a 2.5 kg dumbbell in each hand, and another 2.5 K without them. I couldn't run any farther tonight. I have an early start tomorrow. I need to save energy.
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