Nov. 14, 2018
Warm Up 5.6 K: 36:30.59
<Intervals>
1 K: 3:30.95 (PR)
GIVE UP!
After jogging for 5.6 K, I began intervals, hoping to do 6 sets by 1 K @ 4:00 pace. But I ran the first lap so fast that I immediately burned out. I didn't even bring myself to jog after that single 1 K run. But the lap was my personal record for the distance. So I say it's OK.
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