Nov. 5, 2018
5.15 K: 28:49.59 (5:36/K)
5.15 K: 23:57.85 (4:39/K)
Total 10.3 K: 52:47.44
Measured a new 4.6 K loop near my house by Google Map. It's 550 M from home to the starting point of that loop, so one lap is 5.15 K. I ran two laps to cover a total of 10.3 K. I ran the first lap slowly to warm up. Then I increased the pace significantly in the second.
I ran in MUTEKI (see below) for minimum protection of the sole.
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