Nov. 7, 2018
Warm Up 3.73 K: 21:53:40
Rest: 59.34
<Intervals>
1st K: 3:35.71
Rest: 1:00.35
2nd K: 3:58.67
Rest: 1:00.29
3rd K: 3:53.10
Rest: 1:00.47
Warm Down 5.15 K: 30.09.62
Total 11.88 K: 1:07:30
I ran in Baretrek after a long time. Durability of the sole is laughingly poor, but other than that they are good minimalist shoes. A bit too tight for my Asian feet, but unless you tie the shoelace too tightly, it doesn't cause any problem.
Today I weigh 61 kg before I started training. I was curious to see how it would feel to run in this new weight of mine. I didn't feel a big different while jogging, but when I started off for the first fast run, I felt like I was flying! I accelerated so effortlessly, and finished my first lap in 3:35.71! I improved my previous best time from the last interval training by 2 seconds.
Now I want to shed a few more pounds off my waist to run an even faster K.
Warm Up
Warm Down
No comments:
Post a Comment