Today was the day for double training. I did high intensity cardio in the afternoon. And later in the evening after dinner I ran 12.5 K. I ran a 2.5 K loop in my neighborhood five laps at varied speeds to keep me motivated. The laps are shown below:
1st 2.5 K: 12:47.05
2nd 2.5 K: 12:29.73
3rd 2.5 K: 16:00.50
4th 2.5 K: 11:40.31
5th 2.5 K: 16:56.05
Total 12.5 K: 1:09:54
I did the high intensity cardio without wearing shoes. And I ran in the evening in split-toe minimalist shoes MUTEKI. Honestly, it feels much better to work out without shoes.
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