Thursday night is an interval night. I jogged for 20 minutes in split-toe minimalist shoes MUTEKI to warm up, and after that went to a nearby park to do intervals around a 880 M loop around the park and an adjacent block. The target lap is 4:30/K. The interval is 1 minute. The results are shown below:
Jog: 20:00.00
1st: 4:15.56
Jog: 1:00.26
2nd: 4:15.42
Jog: 1:00.10
3rd: 4:18.79
Jog: 1:00.18
4th: 4:22.99
Jog: 1:00.01
5th: 4:18.22
Jog: 59.99
6th: 4:11.95
Walk: 3:47.84
Jog: 20:00.00
Total 13.4 K: 1:14:30
Tomorrow I hope to jog for an hour or so if I'm in a mood. If I don't feel recovered, I will take a rest and recoup for a long run on the weekend.
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