The detail of tonight's practice run is as follows:
1st 2.5 K: 13:27.57 (5:23/K)
2nd 2.5 K: 13:09.62 (5:16/K)
3rd 2.5 K: 12.57.20 (5:11/K)
4th 2.5 K: 12.51.25 (5:08/K)
5th 2.5 K: 11.36.42 (4:38/K)
Total 12.5 K: 1:04:02 (5:07/K)
Too exhausted to write anything else. Might write more tomorrow. Will hit the bed soon. Good night...
No comments:
Post a Comment