Monday, October 30, 2017

Midnight Park Intervals


I stayed in Honatsugi over the weekend through Tuesday morning. With the typhoon gone, and the sky cleared, I went for a practice run around Atusgi Central Park a couple of minutes from the hotel I was staying at. It's 700 M when you make a full circle around it. I aimed for ten repeats, but felt tense in my stomach after doing three. I almost quit there, but decided to jog for a while, hoping that the pain would go away. Luckily, it did, so I starting doing fast repeats four more times. The result is as follows:
1st 700 M: 2:27.95
Jog: 1:30.54
2nd 700 M: 2:44.52
Jog: 1:30.74
3rd 700 M: 2:50.15
Jog: 6:47.45
4th 700 M: 2:52.24
Jog: 1:30.82
5th 700 M: 2:48.99
Jog: 1:30.75
6th 700 M: 2:53.37
Jog: 1:30.88
7th 700 M: 2:47.33
Jog: 1:59.51
Total 7 Sets by 700 M+Jogs: 35:45.24  

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