Friday, October 13, 2017

Friday Night 1.3 K Intervals

When I came home, it was raining slightly. I don't mind running in the rain. Plus, I felt like burning some calories after having several dishes of sushi on my way home, so I hit the road. I didn't have time to go for a long run, though, because I had an early start the following morning, but I didn't want to run at the same pace all way through, so I started off slowly around a quarter-pie-shaped park in my neighborhood which is 650 M, and then feeling warmed up enough, I kicked for a fast run twice around the park to cover 1.3 K. I repeated this set three times to feel burned out for the day.

The result is as follows:
Warm Up 650 M: 3:0.96
Fast 1.3 K: 5:56.27
Jog 650 M: 3:49.40
Fast 1.3 K: 5:42.14
Jog 650 M: 3:58.01
Fast 1.3 K: 5:38.28
Total 5.85: 28:55.05
I like gradually increasing the pace, instead of slowing down as I go along. It feels better. It keeps me motivated.

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