Wednesday, June 7, 2017

Post-Sushi 5 K Run + Intervals

I ate sushi on my way home from work.
I ate a little more than usual, and wanted to burn some calories
before going to bed.
So I ran the 2.5 K loop in my neighborhood twice
to cover total 5 K.
After that I did three intervals.
The first fast run was 650 M.
I did it after resting for a minute after the 5 K run.
I finished at 2:37.29.
I rested for a minute and a half before the second fast run,
which is 880 M this time.
I finished at 3:29.61.
Finally I ran 1 K in 3.59.11 after two minutes of rest.
I slowly jogged back home for warm-down
after the heart-break last set.
Tonight's result is as follows:
1st 2.5 K: 12.46.02
2nd 2.5 K: 12:30.97
Rest: 1:00.27
650 M: 2:37.29
Rest: 1:30.17
880 M: 3:29.61
Rest: 2:00.12
1 K: 3:59.11
Warm Down: 2:10.84
Total 7.81 K: 42:04.40

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