I am scheduled to go for a practice run around the Imperial Palace tonight
with a few friends of mine.
In order to loosen up my joints and activate my entire muscles,
I did some high intensity interval training and 100 M sprints.
For the details of the workouts please see the You Tube videos below.
https://www.youtube.com/watch?v=QDCPel4GZvg
https://www.youtube.com/watch?v=gqw92xyEcgs
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