What is my aging mind-body capable of doing? This simple curiosity is the main engine of my self-expression. Looking forward to sharing with you my fitness endeavors, my nature explorations, language learning, cooking activities, and so on. 『老い』と向かい合いながら人間は、どこまで体力・知力を維持向上できるか？そんな好奇心をもとに、体力維持、英語力の維持・向上、料理、自然探索など様々な分野において、自分史の記録としてブログを書いてます。(チャンネル管理者のYou Tube Channelもヨロシクお願いします/Come visit my You Tube Channel: https://www.youtube.com/channel/UCCRYRdNJ7mJ5bWcrl5yC2FA?view_as=subscriber)
Thursday, March 25, 2021
Day-Off Park Workout: Tire Throw, Barefoot Jog, and Tire Lift Walk
Mar. 26. 2021
Tire throw: 60 reps: 10:17.35
Barefoot jog 3.5 K:
1st K: 6:02.79
2nd K: 5:34.32
3rd K: 5:47.21
Bonus 0.5 K: 2:49.93
Total 30:31.61
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Tire lift walk: 6 sets by 30 seconds with a 15-sec rest between sets.
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