Nov. 8, 2020
5 hours after jogging 7 K, I did 9 K build-up training with the target pace of 4:25/K for between 6 and 9 K. I did it on a very hilly course. It wasn't easy, but I was able to cope with the pace till the end. It feels awesome.
3 K: 17:37.29 (Target: 18:00.00 // 6:00/K)
3K: 14:48.11 (Target: 15:00.00 // 5:00/K)
3 K: 13:13.16 (Target: 13:15.00 // 4:25/K)
3 K: 17:53.66 (Warm Down)
Total 12 K: 1:03:32
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