Nov. 23, 2020
3.4 K Warm Up: 18:11.64
Rest :1:00.30
1st K: 4:17.46
Rest: 1:00.21
2nd K: 4:10.71
Rest: 1:00.38
3rd K: 4:12.94
Rest: 59.57
4th K: 4:10.48
Warm Down 3.4 K: 19:40.45
Total 10.8 K: 58:44.14
One important task of a big project was completed today. Also, I had a good mental rehearsal for an important seminar scheduled for tomorrow. I feel so good. To reward myself for accomplishing two of my top priorities for my day off, I went out for interval training.
Though my legs were heavy from running at a fast pace the last quarter of the training last night, fatigue slowly went away as I warmed up.
I finished under my target of 4:25/K in all four sets. I could have done more sets, but I decided not to, because I need to save enough energy for the event tomorrow, where I am going to facilitate a two-and-a-half-hour all English group session.
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